Training Sessions

Live coaching this week. Replays of every session before it. One feed.

Upcoming Sessions

Sunday, May 10

Reading the Offense and Making Defensive Stops
Featured

Water Polo

Max Irving

Beginner

Reading the Offense and Making Defensive Stops

May 10
4:30 PM60 min
Members Only

Wednesday, May 13

Goalie IQ: Commanding Your Defense in Half Court
Featured

Water Polo

Adrian Weinberg

Beginner

Goalie IQ: Commanding Your Defense in Half Court

May 13
11:00 PM60 min
Members Only

Sunday, May 17

Physical Defense: Winning 1 on 1 Battles
Featured

Water Polo

Vince Vigvari

Beginner

Physical Defense: Winning 1 on 1 Battles

May 17
4:30 PM60 min
Members Only

Wednesday, May 20

How to Get Recruited to an Ivy League School
Featured

Water Polo

Petar Momcilovic

Beginner

How to Get Recruited to an Ivy League School

May 20
11:00 PM60 min
Members Only

Sunday, May 24

Live Film Breakdown: Half Court Defensive Mistakes
Featured

Water Polo

Emma Gustafsson

Beginner

Live Film Breakdown: Half Court Defensive Mistakes

May 24
4:30 PM60 min
Members Only

Wednesday, May 27

Bridging the Gap in Performance Between the Pool and the Weight Room
Featured

Water Polo

Brittany VanderGroef

Beginner

Bridging the Gap in Performance Between the Pool and the Weight Room

May 27
11:00 PM60 min
Members Only

Sunday, May 31

Elite Defensive Habits That Separate Top Players
Featured

Water Polo

Chase Dodd

Beginner

Elite Defensive Habits That Separate Top Players

May 31
4:30 PM60 min
Members Only

Past Sessions

Sunday, March 1

Chase Dodd Breaks Down how to move in a 6-on-5
Featured

Water Polo

Chase Dodd

Beginner

Chase Dodd Breaks Down how to move in a 6-on-5

Mar 01
5:30 PM60 min
Members Only

Thursday, March 5

Why S&C Changes Your Childs Athletic Career
Featured

Water Polo

Brittany VanderGroef

Beginner

Why S&C Changes Your Childs Athletic Career

Mar 05
12:00 AM60 min
Members Only

Sunday, March 8

Adrian Weinberg breaks down how to position yourself in cage
Featured

Water Polo

Adrian Weinberg

Beginner

Adrian Weinberg breaks down how to position yourself in cage

Mar 08
9:30 PM60 min
Members Only

Wednesday, March 11

How to Fuel for a Weekend Tournament and Stay at Peak Performance
Featured

Water Polo

Brittany VanderGroef

Beginner

How to Fuel for a Weekend Tournament and Stay at Peak Performance

Mar 11
11:00 PM60 min
Members Only

Sunday, March 15

Max Irving Breaks Down Man Up Decisions and Leadership Lessons
Featured

Water Polo

Max Irving

Beginner

Max Irving Breaks Down Man Up Decisions and Leadership Lessons

Mar 15
4:30 PM60 min
Members Only

Wednesday, March 18

Adrian Weinberg Teaches Dryland Drills and Counterattack Positioning
Featured

Water Polo

Adrian Weinberg

Beginner

Adrian Weinberg Teaches Dryland Drills and Counterattack Positioning

Mar 18
11:00 PM60 min
Members Only

Sunday, March 22

Chase Dodd Breaks Down Man Up Wins from His Title Run
Featured

Water Polo

Chase Dodd

Beginner

Chase Dodd Breaks Down Man Up Wins from His Title Run

Mar 22
4:30 PM60 min
Members Only

Wednesday, March 25

Mobility training to keep your hips mobile and your shoulders healthy
Featured

Water Polo

Brittany VanderGroef

Beginner

Mobility training to keep your hips mobile and your shoulders healthy

Mar 25
11:00 PM60 min
Members Only

Sunday, March 29

Max Irving Breaks Down Euros Man Up Film
Featured

Water Polo

Max Irving

Beginner

Max Irving Breaks Down Euros Man Up Film

Mar 29
4:30 PM60 min
Members Only

Wednesday, April 1

How to Optimize Sleep for Performance
Featured

Water Polo

Brittany VanderGroef

Beginner

How to Optimize Sleep for Performance

Apr 01
11:00 PM60 min
Members Only

Sunday, April 5

From High School to USC: Gavin's Recruiting process
Featured

Water Polo

Gavin Conant

Beginner

From High School to USC: Gavin's Recruiting process

Apr 05
4:00 PM60 min
Members Only

Wednesday, April 8

From High School to USC: Cam's Recruiting process
Featured

Water Polo

Camden Kocur

Beginner

From High School to USC: Cam's Recruiting process

Apr 08
11:00 PM60 min
Members Only

Sunday, April 12

Championship IQ: Half Court Offense and the NCAA Title Winning Goal
Featured

Water Polo

Frederico Jucá Carsalade

Beginner

Championship IQ: Half Court Offense and the NCAA Title Winning Goal

Apr 12
4:30 PM60 min
Members Only

Wednesday, April 15

Half Court Offense Masterclass with Chase Dodd
Featured

Water Polo

Chase Dodd

Beginner

Half Court Offense Masterclass with Chase Dodd

Apr 15
11:00 PM60 min
Members Only

Sunday, April 19

How Elite Players Create Offense in the Half Court
Featured

Water Polo

Max Irving

Beginner

How Elite Players Create Offense in the Half Court

Apr 19
4:30 PM60 min
Members Only

Wednesday, April 22

Half Court Decisions: Pass, Attack, and Finish
Featured

Water Polo

Chase Dodd

Beginner

Half Court Decisions: Pass, Attack, and Finish

Apr 22
11:00 PM60 min
Members Only

Monday, April 27

What Makes a Great Half Court Offensive Player
Featured

Water Polo

Max Irving

Beginner

What Makes a Great Half Court Offensive Player

Apr 27
4:00 AM60 min
Members Only

Wednesday, April 29

Half Court Defense: Goalie Positioning and Protecting the Cage
Featured

Water Polo

Adrian Weinberg

Beginner

Half Court Defense: Goalie Positioning and Protecting the Cage

Apr 29
9:30 PM60 min
Members Only

Sunday, May 3

Building an Elite Half Court Defensive Mindset
Featured

Water Polo

Max Irving

Beginner

Building an Elite Half Court Defensive Mindset

May 03
4:30 PM60 min
Members Only

Wednesday, May 6

Defensive Positioning and Anticipation in Half Court
Featured

Water Polo

Chase Dodd

Beginner

Defensive Positioning and Anticipation in Half Court

May 06
11:00 PM60 min
Members Only