Wednesday, May 20Wed, May 20
Featured
Water Polo
Petar Momcilovic
Beginner
Training Sessions
Live coaching this week. Replays of every session before it. One feed.
Upcoming Sessions
Sunday, May 24Sun, May 24
Featured
Water Polo
Emma Gustafsson
Beginner
Wednesday, May 27Wed, May 27
Featured
Water Polo
Brittany VanderGroef
Beginner
Bridging the Gap in Performance Between the Pool and the Weight Room
May 27
11:00 PM • 60 min
Sunday, May 31Sun, May 31
Featured
Water Polo
Chase Dodd
Beginner
Past Sessions
Sunday, March 1Sun, Mar 1
Featured
Water Polo
Chase Dodd
Beginner
Thursday, March 5Thu, Mar 5
Featured
Water Polo
Brittany VanderGroef
Beginner
Sunday, March 8Sun, Mar 8
Featured
Water Polo
Adrian Weinberg
Beginner
Adrian Weinberg breaks down how to position yourself in cage
Mar 08
9:30 PM • 60 min
goalies
Adrian Weinberg
cage angles
Wednesday, March 11Wed, Mar 11
Featured
Water Polo
Brittany VanderGroef
Beginner
How to Fuel for a Weekend Tournament and Stay at Peak Performance
Mar 11
11:00 PM • 60 min
strength and conditioning
electrolytes
energy
Sunday, March 15Sun, Mar 15
Featured
Water Polo
Max Irving
Beginner
Max Irving Breaks Down Man Up Decisions and Leadership Lessons
Mar 15
4:30 PM • 60 min
six on five
6-on-5
captain mindset
Wednesday, March 18Wed, Mar 18
Featured
Water Polo
Adrian Weinberg
Beginner
Adrian Weinberg Teaches Dryland Drills and Counterattack Positioning
Mar 18
11:00 PM • 60 min
goalies
Adrian Weinberg
body control
Sunday, March 22Sun, Mar 22
Featured
Water Polo
Chase Dodd
Beginner
Chase Dodd Breaks Down Man Up Wins from His Title Run
Mar 22
4:30 PM • 60 min
six on five
6-on-5
Chase Dodd
Wednesday, March 25Wed, Mar 25
Featured
Water Polo
Brittany VanderGroef
Beginner
Mobility training to keep your hips mobile and your shoulders healthy
Mar 25
11:00 PM • 60 min
strength and conditioning
dryland
durability
Sunday, March 29Sun, Mar 29
Featured
Water Polo
Max Irving
Beginner
Max Irving Breaks Down Euros Man Up Film
Mar 29
4:30 PM • 60 min
six on five
6-on-5
ball movement
Wednesday, April 1Wed, Apr 1
Featured
Water Polo
Brittany VanderGroef
Beginner
How to Optimize Sleep for Performance
Apr 01
11:00 PM • 60 min
strength and conditioning
athlete lifestyle
circadian rhythm
Sunday, April 5Sun, Apr 5
Featured
Water Polo
Gavin Conant
Beginner
From High School to USC: Gavin's Recruiting process
Apr 05
4:00 PM • 60 min
recruiting
athlete pathway
coach communication
Wednesday, April 8Wed, Apr 8
Featured
Water Polo
Camden Kocur
Beginner
From High School to USC: Cam's Recruiting process
Apr 08
11:00 PM • 60 min
recruiting
athlete pathway
coach communication
Sunday, April 12Sun, Apr 12
Featured
Water Polo
Frederico Jucá Carsalade
Beginner
Championship IQ: Half Court Offense and the NCAA Title Winning Goal
Apr 12
4:30 PM • 60 min
half-court offence
championship IQ
clutch decisions
Wednesday, April 15Wed, Apr 15
Featured
Water Polo
Chase Dodd
Beginner
Half Court Offense Masterclass with Chase Dodd
Apr 15
11:00 PM • 60 min
half-court offence
attacker mindset
Chase Dodd
Sunday, April 19Sun, Apr 19
Featured
Water Polo
Max Irving
Beginner
How Elite Players Create Offense in the Half Court
Apr 19
4:30 PM • 60 min
half-court offence
ball fakes
creating advantage
Wednesday, April 22Wed, Apr 22
Featured
Water Polo
Chase Dodd
Beginner
Half Court Decisions: Pass, Attack, and Finish
Apr 22
11:00 PM • 60 min
half-court offence
attacking advantage
decision-making
Monday, April 27Mon, Apr 27
Featured
Water Polo
Max Irving
Beginner
What Makes a Great Half Court Offensive Player
Apr 27
4:00 AM • 60 min
half-court offence
decision-making
drives
Wednesday, April 29Wed, Apr 29
Featured
Water Polo
Adrian Weinberg
Beginner
Half Court Defense: Goalie Positioning and Protecting the Cage
Apr 29
9:30 PM • 60 min
goalies
angles
cage protection
Sunday, May 3Sun, May 3
Featured
Water Polo
Max Irving
Beginner
Building an Elite Half Court Defensive Mindset
May 03
4:30 PM • 60 min
half-court defense
accountability
aggression
Wednesday, May 6Wed, May 6
Featured
Water Polo
Chase Dodd
Beginner
Defensive Positioning and Anticipation in Half Court
May 06
11:00 PM • 60 min
half-court defense
anticipation
body position
Sunday, May 10Sun, May 10
Featured
Water Polo
Max Irving
Beginner
Reading the Offense and Making Defensive Stops
May 10
4:30 PM • 60 min
half-court defense
4-2 structure
exclusions
Wednesday, May 13Wed, May 13
Featured
Water Polo
Adrian Weinberg
Beginner
Goalie IQ: Commanding Your Defense in Half Court
May 13
9:30 PM • 60 min
goalies
cage protection
center defense
Sunday, May 17Sun, May 17
Featured
Water Polo
Vince Vigvari
Beginner
Inside the mind of an elite scorer: Offense and shooting masterclass with Vince Vigvari
May 17
4:30 PM • 60 min