Watch past sessions anytime. Learn from the best mentors in the game, on your schedule.
62 sessions shown
Join Chase Dodd for a water polo masterclass on trapping defense. Explore how defenders can coordinate pressure, time a trap, close passing lanes, and communicate rotations to disrupt the offense while protecting against open scoring chances.
Chase Dodd
Olympic Bronze Medalist | LAAC Attacker
Using college game clips, Ryder Dodd explains how water polo players create advantages. He outlines six habits: keep moving after a drive or missed call; make off-ball runs that force defensive choices; drive with a scoring threat; change pace explosively; anticipate transition from strong body position; and read the pool before sprinting. Film examples show how to use defender hips and leverage, create shooting lanes, time counters with teammates, and conserve space and energy while staying active. Young athletes and parents can use the breakdowns to recognize purposeful movement and smarter attacking decisions.
Ryder Dodd
Olympic Bronze Medalist | UCLA Attacker
Emily Ausmus breaks down 6-on-5 film to show how attackers read defenders’ blocking and post responsibilities, use dry passes and off-ball movement to engage the goalie and blockers, and create shooting lanes for teammates and themselves. She emphasizes scanning before receiving, using fakes to test reactions, staying elevated on the eggbeater as defenders use a brushstroke kick, and choosing quick, accurate shots when a lane opens. Athletes can practice these reads with partner passing, kick variations, fakes and rapid shooting reps.
Emily Ausmus
Team USA Olympian | USC Attacker
Max Irving breaks down water polo man-up offense (6-on-5) through Champions League and Olympic film. Learn how to attack from the first second of an exclusion, move into practiced post positions, stay active without the ball, draw two or three blocks, and turn defensive pressure into 2-on-1s and 5-on-4 advantages. Max also covers spacing, pass-to-the-post decisions, lasso and hesitation fakes, shot variety, and intentional training for high-pressure possessions.
Max Irving
Olympic Bronze Medalist | Pro Recco Attacker
Chase Dodd uses UCLA film against Cal and Stanford to teach water polo athletes how confident, proactive communication organizes zone and press defense. He explains who should call matchups, zones, traps, help, no-foul decisions, and 7-on-6 coverage; how to anticipate plays before the whistle, protect each player’s role, and keep the goalie, guards, and perimeter connected. The session also covers constructive feedback, avoiding panic or chaos, and using communication to build team trust and awareness.
Chase Dodd
Olympic Bronze Medalist | LAAC Attacker
Dom Brown uses college game film to teach center play, live entries, and post work in both six-on-six and 6-on-5. He breaks down how a left-handed center sets up defenders, keeps the defender high, reads the drop and crash, scans with his head up, and times strong-side turns, counterspins, pushes, and separation. The session emphasizes attacking early, choosing a quick finish when the team needs a goal, and working constantly to create lanes and opportunities even without receiving the ball.
Dom Brown
Team USA Collegiate Standout | Cal Men's Water Polo
Max Irving breaks down how right-handed attackers can contribute from positions 4 and 5, using game film to explain stability, spacing, and decision making on the right side. Athletes learn to read the center, use strong body position and the water polo triple threat, pass and step in, create the next pass, and attack gaps without letting a press or zone dictate the play. The session also covers communication, 3-4-5 zone adjustments, repress reads, backdoor movement, and when to shoot, fake, or feed the center.
Max Irving
Olympic Bronze Medalist | Pro Recco Attacker
In this transcript-grounded film breakdown, Max Irving shows athletes how to create the extra pass instead of forcing a one-on-one play. He explains how six-on-six spacing, decisive drives, body position, and the water polo triple threat open passing and shooting lanes; how to read pressure and find the open player; and how movement after a pass creates a better center entry or finish. The session also connects these reads to 7-on-6 execution, team offense, and championship-level decision making.
Max Irving
Olympic Bronze Medalist | Pro Recco Attacker
Chase Dodd uses UCLA and Princeton film to teach pressing defense as more than chasing steals: stay in front, protect inside water, deny the entry, and keep the player between the attacker and goal. He explains smart underwater contact, staying balanced through drives, forcing attackers toward uncomfortable choices, and recognizing tendencies from film so defenders can anticipate back-door drives and transitions between press, zone, and traps. Useful for athletes learning team defense, communication, and player-specific reads.
Chase Dodd
Olympic Bronze Medalist | LAAC Attacker
Ryder Dodd breaks down how elite water polo shooters create and finish chances from the 4–5 side and in 6-on-5, 7-on-6, zone, and transition possessions. He emphasizes strong eggbeater legs, decisive fakes, reading goalie hands and defensive blocks, and making an educated shot choice instead of preselecting a spot. Film study, intentional reps, confidence, teammate movement, shot selection, and grip strength round out this practical shooting session for athletes.
Ryder Dodd
Olympic Bronze Medalist | UCLA Attacker
Ryann Neushul uses game film to teach inside-water driving from the front court and transition. She explains how to time a drive when the ball and space are favorable, read a defender’s head, explode with the first 2–3 strokes, and gain position with a breaststroke kick, quick spin, or cut behind the defender. She also covers holding inside position without over-grabbing, driving from the 4–5 side, creating passing lanes and defensive collapse, earning exclusions, early post-ups, and communicating with teammates. A practical guide for athletes learning to drive to score and create.
Ryann Neushul
Team USA Olympian | Stanford Four-Time NCAA Champion
Brittany VanderGroef shares five habits for student water polo athletes navigating school, training, and recovery: consistent sleep, fueling with carbohydrates and protein, all-day hydration, deliberate recovery, and controlling the controllables. The session covers a 30-minute wind-down, pre- and post-practice meals, electrolytes, the 10-minute breathing and mobility reset, load and stress management, early pain reporting, and a next-play mindset. Parents and athletes get practical systems for staying healthy and consistent when schedules get busy.
Brittany VanderGroef
Strength & Conditioning Coach
Emily Ausmus breaks down game film to show how elite water polo shooters scan before receiving the ball, read defender and goalie positioning, and choose between quick releases, skips, bunnies, high-corner shots, and changes of angle. She covers 6-on-5 and counterattack decisions, 4/5-wide opportunities, fakes and hitches, using the legs and core to create power, and wall, split-position, and partner drills for accuracy and release speed. Best for athletes building a versatile shooting toolbox and smarter shot selection.
Emily Ausmus
Team USA Olympian | USC Attacker
Ryder Dodd uses Junior Olympics, college, and international film to teach attackers how to create offense against top defenders. The session centers on body position, strong legs, anticipation, attacking a blocker while reading the goalie, and creating advantages before the catch. Athletes study counterattack timing, movement that makes defenders choose, 6-on-5 patience, pulling defenders to open a teammate, and drills for driving, one-on-one counters, shooting reps, bands, and weight belts.
Ryder Dodd
Olympic Bronze Medalist | UCLA Attacker
Brittany VanderGroef explains how water polo athletes can rebuild after Junior Olympics by managing the full recovery picture: training load, sleep, nutrition, hydration, stress, light movement, and mental recovery. She covers general strength, core, hips, shoulders, mobility, total-body sessions, fueling before and after practice, electrolytes, and practical sleep habits. This is a useful water polo strength and conditioning session for athletes and parents planning the next training block.
Brittany VanderGroef
Strength & Conditioning Coach
Ryann Neushul breaks down Santa Barbara's 18U Junior Olympics film through three connected themes: patient ball movement and rebalancing against a 4–5 zone, drive defense that protects inside water and finds the ball, and quick decisions in transition and 6-on-5. Athletes learn to spread zones, hold the ball where they can release or shoot, read the goalie and shot block, use fakes, and create openings for teammates with smart movement and timing.
Ryann Neushul
Team USA Olympian | Stanford Four-Time NCAA Champion
Dom Brown uses Junior Olympics film to teach centers how to win position and turn inside water into high-percentage finishes. He covers holding position while teammates move the ball, reading the defender’s shoulder, strong- and weak-side turns, keeping the head up, timing live entries, occupying space in a double-post, and choosing between a finish, pass, or exclusion. Athletes and families get a practical center-play framework built around awareness, strength, skill variety, and patience.
Dom Brown
Team USA Collegiate Standout | Cal Men's Water Polo
Max Irving uses 18U Junior Olympics championship film to break down the small decisions that swing close water polo games. Athletes study pressing after goals, ball pressure, when to foul or stay no-foul, time-distance-shooter reads, center-defense positioning, and how organized defense creates counterattacks. The session also covers resilience in late possessions, patient zone offense, reading shooting windows, and finishing with a low cross-cage shot—practical game IQ for athletes and families.
Max Irving
Olympic Bronze Medalist | Pro Recco Attacker
Max Irving studies 18U Junior Olympics gold-medal film to show why resilient teams win the small moments. He connects team roles, sacrifice, communication, and defensive responsibility to detailed reads against an M-zone: establish depth at 2 meters, keep the attack balanced, time drives with the ball, stop in open space, stay on your legs, and decide before receiving. The clips also highlight counterattack awareness, passing to the center-side, and avoiding easy chances going back the other way. Athletes and families get a practical film-study lens for game IQ and connected team play.
Max Irving
Olympic Bronze Medalist | Pro Recco Attacker
Chase Dodd uses five clips from a 16U Junior Olympics gold-medal match to teach the defensive habits that shut down elite scorers. He breaks down full press into a 4–5 zone, protecting inside water, denying easy center entries, splitting to force lower-percentage shots, and staying disciplined to finish possessions instead of chasing offense. The session also covers 6x7 defense: committing to blocks, keeping defenders on the same page, and moving the ball one pass at a time so the goalie can read the play. Useful for athletes, coaches, and families studying team defense.
Chase Dodd
Olympic Bronze Medalist | LAAC Attacker
Emily Ausmus breaks down six clips from an 18U Junior Olympics gold-medal game, showing how sprint wins, quick ball movement, live entries, timed drives, and early 6-on-5 decisions create high-percentage chances. She also explains the defensive response: pressure immediately after a lost sprint, communicate without fouling, protect the inside, and use counter-defense positioning so one mistake does not become an easy transition. Athletes and families can use this film study to understand the small reads and conditioning habits that decide late tournament games.
Emily Ausmus
Team USA Olympian | USC Attacker
Chase Dodd closes the month by teaching defenders how to read the zone and know when to drop, press, and help.
Chase Dodd
Olympic Bronze Medalist | LAAC Attacker
Max Irving breaks down film from high-level water polo to show how attackers create useful space against 3-4 and 3-4-5 zones. The session emphasizes reading the center and defense before and after receiving the ball, staying wide to remain available, using passes to 2 meters to pull zone defenders deeper, and recognizing when a foul or defensive rotation changes the next decision. Athletes also learn how off-ball movement, double-post actions, and quick re-reads create clearer center-entry and shooting opportunities.
Max Irving
Olympic Bronze Medalist | Pro Recco Attacker
Ryder Dodd uses game film to explain how scorers attack a zone without forcing low-percentage shots. He covers moving off the ball to create separation, recognizing 3-4-5 zone structure, choosing when to pass or shoot, and making the catch ready to attack. The session also focuses on an athlete’s next-shot mindset, decisive fakes, varied shooting options, accurate pass location, and finishing with confidence when a defender or goalie takes away the first look.
Ryder Dodd
Olympic Bronze Medalist | UCLA Attacker
Chase Dodd breaks down five clips centered on team zone defense, including 2-3-4 structures, traps, after-goal press, represses, 4-2 defense, and the transition into offense. He explains how defenders protect the center from live entries, cover for one another, move at shooters with the right angle and body position, and communicate through rotations. The final clip connects those defensive reads to attacking a zone and creating a post entry, giving athletes a complete view of how positioning, pressure, and team defense shape possessions.
Chase Dodd
Olympic Bronze Medalist | LAAC Attacker
Vince Vigvari uses high-level match film to show how elite scorers find gaps and make teammates better against zone defenses. He discusses aggressive playmaking from the perimeter, accurate center-entry passing, catch-and-shoot decisions, and how a defender’s help position changes the safest attacking option. The breakdown highlights the speed of zone decisions: move the ball before the defense can reset, recognize when a shooter can threaten from position 2 or 3, and use pressure and spacing to create a scoring chance or exclusion.
Vince Vigvari
Hungarian National Team Olympian | World Champion
Ryann Neushul breaks down both sides of zone play through film, focusing on timing, spacing, decision making, and the body mechanics that make a zone work. Attackers learn to look like a threat, drive to occupy defenders, and move the ball or enter to the center to stretch a 2- or 3-player zone. Defenders learn to find the ball, stay flat, cover horizontal distance by moving over their hips, move at shooters, and slide together in 4-5 and 3-4-5 structures. The result is a practical guide to reading and breaking down zone possessions.
Ryann Neushul
Team USA Olympian | Stanford Four-Time NCAA Champion
Emily Ausmus combines offensive and defensive film to teach the habits that make zone play effective: team togetherness, aggressive posture, intelligent shot selection, and coordinated movement during the transition from press to zone. She explains how attackers use tempo, fakes, and off-ball positioning to create center-entry or shooting windows, while defenders read the ball and center, take away a side of the cage, communicate help, and close space without giving up high-percentage looks. The session also reinforces anticipation, pressure, and applying one clear responsibility within the team’s structure.
Emily Ausmus
Team USA Olympian | USC Attacker
Emily teaches how elite drivers read defenders and attack open water, with a focus on timing, angles, body position, and finishing decisions.
Emily Ausmus
Team USA Olympian | USC Attacker
Chase breaks down help defense on drives, showing when defenders should switch, drop, or stay home while protecting the highest-danger scoring options.
Chase Dodd
Olympic Bronze Medalist | LAAC Attacker
Don Brown teaches center play fundamentals: holding position, sealing, drawing exclusions, and finishing through contact with efficient reads.
Dom Brown
Team USA Collegiate Standout | Cal Men's Water Polo
Brendon introduces foundational goalie play, covering cage positioning, communication responsibilities, shot reading, and how goalkeepers organize defenders.
Brendon Gyapjas
SJSU All-American Goalkeeper | WCC Player of the Year
Chase shows defenders how to shut down drivers before they get open by recognizing cues, controlling body position, and winning the first movement.
Chase Dodd
Olympic Bronze Medalist | LAAC Attacker
Ryann walks athletes through drive timing, including when to start, where to attack, how to coordinate with teammates, and why the best drives stress defensive communication.
Ryann Neushul
Team USA Olympian | Stanford Four-Time NCAA Champion
Ryder teaches drive offense from the attacker perspective: how to read defender positioning, create separation, use change of speed, and finish when open water appears.
Ryder Dodd
Olympic Bronze Medalist | UCLA Attacker
Brittany breaks down how athletes can build shot power in the weight room, connecting strength, power development, core transfer, and shoulder health to throwing velocity in the pool.
Brittany VanderGroef
Strength & Conditioning Coach
Chase Dodd breaks down the defensive habits that separate reliable top players from athletes who only make occasional stops. The session focuses on daily practice standards, film habits, positioning discipline, and the small choices that make half-court defense more predictable under pressure. This recording is useful for players who want to defend with more consistency, communicate earlier, and build the repeatable habits coaches trust in big moments. Athletes should come away with clearer cues for body position, anticipation, passing-lane pressure, and turning defensive details into a competitive advantage.
Chase Dodd
Olympic Bronze Medalist | LAAC Attacker
Brittany VanderGroef connects what athletes do in the weight room to how they actually perform in the pool. The session explains how strength, power, durability, mobility, and recovery habits transfer into better water polo movement, contact balance, and defensive execution. This is a strong recording for athletes and parents who want strength and conditioning to support long-term performance instead of feeling separate from sport skill work. Viewers should leave with a clearer understanding of how training choices build shot power, resilience, speed, and confidence during water polo competition.
Brittany VanderGroef
Strength & Conditioning Coach
Emma Gustafsson leads a live film breakdown of common half-court defensive mistakes and shows how small positioning errors quickly become dangerous scoring chances. The session emphasizes communication, awareness, body position, help-side decisions, and recognizing problems before the offense gets comfortable. Players can use this recording to see defensive details in context instead of learning them as isolated rules. It is especially useful for athletes who want better team defense, cleaner rotations, stronger passing-lane pressure, and a sharper understanding of why breakdowns happen in half-court possessions.
Emma Gustafsson
CWPA Standout
Petar Momcilovic explains what it takes to get recruited to an Ivy League water polo program, covering the athletic, academic, and communication standards that shape the process. The session helps athletes understand how coaches evaluate prospects, how to present themselves, and why school fit matters as much as water polo ability. This recording is built for athletes and families navigating college recruiting with high academic goals. Viewers should leave with practical guidance on coach outreach, academic preparation, recruiting timelines, highlight materials, and how to build a credible profile for selective college programs.
Petar Momcilovic
Brown University Coach | USA Water Polo ODP Head Cadet Boys Coach
Vince Vigvari takes athletes inside the mindset of an elite scorer, breaking down the offensive reads and shooting decisions that help top players create goals under pressure. The session focuses on body positioning, shot selection, timing, deception, and the habits that make scoring chances repeatable. This recording is valuable for attackers who want to become more intentional instead of just relying on a strong arm. Players should leave with better cues for reading defenders, creating separation, finishing from high-percentage spots, and understanding how elite scorers think before the ball arrives.
Vince Vigvari
Hungarian National Team Olympian | World Champion
This session turns the goalie from a shot-stopper into the quarterback of half-court defense. It focuses on how goalies organize the cage, read the offensive setup, and communicate early so field players know where pressure, help, and shot blocks need to come from. Great for goalies and field players who want cleaner defensive possessions, this recording shows how cage command, loud defensive calls, and smart positioning can turn chaos into controlled stops. Users should leave with a sharper sense of how the goalie can guide the whole defense before the shot ever happens.
Adrian Weinberg
Olympic Bronze Medalist | Team USA Goalkeeper
Max Irving breaks down how elite defenders read the full offensive picture instead of reacting late. Using Champions League film, he shows how pressing the ball, reading 4-2 structures, managing post-ups, and checking ball/player awareness let defenders create stops before the offense gets comfortable. The strongest parts are the small details: showing hands near referees, using exclusions as a tool, keeping your head on a swivel, and letting X3/X5 defenders stabilize the defense. This is a high-value session for any player who wants to understand team defense, shot-clock pressure, and how great defense can unlock confidence on offense.
Max Irving
Olympic Bronze Medalist | Pro Recco Attacker
This session is about being in the right place one beat earlier. It focuses on how defenders anticipate passes, protect dangerous water, and position their body so attackers are forced into lower-percentage choices. Players will get a practical feel for how half-court defense becomes easier when everyone sees the same picture: ball pressure, help-side positioning, passing-lane pressure, and controlled blocks. It’s a strong session for athletes who want to stop chasing plays and start dictating them.
Chase Dodd
Olympic Bronze Medalist | LAAC Attacker
This one is less about a single tactic and more about the mindset that makes every defensive tactic work. The session frames great half-court defense around intensity, effort, communication, and the willingness to do the unglamorous work that wins possessions. It’s ideal for players who know they can score but want coaches to trust them in bigger moments. The session helps athletes see defense as a skill and identity: press with purpose, recover with urgency, talk early, block shots, and make every possession uncomfortable for the other team.
Max Irving
Olympic Bronze Medalist | Pro Recco Attacker
This session connects goalie positioning with the work of the five field defenders in front of the cage. It breaks down how goalies read the ball, understand shot lanes, and protect the cage by working with the shot blockers instead of playing as an isolated last line. Goalies will get a clearer sense of angles, cross-cage responsibility, near-side discipline, and communication with defenders. Field players will also benefit because the session shows how better blocks and cleaner defensive structure make the goalie’s job dramatically easier.
Adrian Weinberg
Olympic Bronze Medalist | Team USA Goalkeeper
This session breaks down the habits that separate a normal half-court attacker from a player who consistently creates value. It focuses on spacing, timing, awareness, and knowing when to move the ball, attack a matchup, or create a shot. The session is especially useful for players who want to stop standing still in the front court. It gives athletes a better picture of offensive patience, movement, and decision-making so they can become harder to guard even without needing the ball every possession.
Max Irving
Olympic Bronze Medalist | Pro Recco Attacker
This session is built around the three moments every attacker faces in the half court: pass, attack, or finish. It helps players recognize when the defense is giving them a shot, when they should move the ball, and when to attack space before it disappears. Users should come away with a cleaner decision-making framework for front-court possessions. It’s a strong fit for drivers, perimeter players, and attackers who want to play faster mentally without rushing physically.
Chase Dodd
Olympic Bronze Medalist | LAAC Attacker
This session shows how elite players manufacture offense in a set defense, even when nothing obvious is open. It focuses on creating advantages through movement, spacing, ball fakes, drives, defender manipulation, and smart reads. The recording should excite athletes who want to become playmakers, not just shooters. It gives players a more advanced way to think about half-court offense: create pressure, force a reaction, and then punish the defense’s next mistake.
Max Irving
Olympic Bronze Medalist | Pro Recco Attacker
Chase Dodd leads a half-court offense masterclass focused on how high-level attackers read the pool and create quality chances. The session gives players a window into the decisions behind elite spacing, passing, shooting, and attacking rhythm. This is a great watch for athletes who want to understand why great offensive players look calm under pressure. The value is in the details: how to see the defense, when to be aggressive, and how to turn small advantages into high-percentage possessions.
Chase Dodd
Olympic Bronze Medalist | LAAC Attacker
Max Irving uses European man-up film to show how high-level teams create clean six-on-five chances. The session focuses on spacing, ball movement, timing, and how extra-player possessions become dangerous when the offense reads the defense instead of forcing the first look. This is one of the best sessions for players who want their man-up possessions to feel more intentional. Viewers should come away with sharper ideas around where to put the ball, how to shift the defense, and when to attack the shooting window.
Max Irving
Olympic Bronze Medalist | Pro Recco Attacker
This session uses championship-level film to show how half-court offense comes down to reads, timing, and trust. The NCAA title-winning goal becomes a case study in how elite players stay composed, recognize the right matchup, and execute when the possession matters most. It’s perfect for players who want to understand the difference between running a play and making a winning decision. The session makes offense feel less random by showing how spacing, patience, and IQ create the moment that decides a championship.
Frederico Jucá Carsalade
UCLA & Brazilian National Team | Two-Time NCAA Champion
Cam's recruiting session gives athletes a real look at the path from high school water polo to USC. Rather than speaking in generic recruiting advice, it walks through the decisions, conversations, and habits that helped turn a goal into a college opportunity. This is useful for players and parents trying to understand what the recruiting process actually feels like. It helps athletes think about exposure, communication, work ethic, fit, and how to present themselves as more than just stats or highlight clips.
Camden Kocur
Professional Photographer | Business Owner | USC Marshall & Price
Gavin's recruiting story gives athletes another inside look at the high school-to-USC path. The session highlights what it takes to stand out, how college conversations develop, and how players can keep improving while navigating recruiting pressure. This is a strong resource for families who want practical recruiting context from someone who has lived it. It can help athletes understand that recruiting is not one magic email or tournament; it is a long process built on performance, consistency, relationships, and fit.
Gavin Conant
Mentor
This session focuses on one of the easiest performance edges athletes ignore: sleep. It connects recovery, energy, focus, and tournament performance to the routines players build before they ever get in the water. For athletes who train hard but feel tired, flat, or inconsistent, this is a high-impact session. It gives players a reason to take rest seriously and shows how better sleep habits can improve practices, games, recovery, and long-term development.
Brittany VanderGroef
Strength & Conditioning Coach
Adrian Weinberg blends goalie-focused dryland ideas with counterattack positioning, giving athletes a look at how goalies prepare their bodies and read transition situations. The session connects physical control with smarter positioning in and around the cage. Goalies will get the most direct value, but field players can also learn how transition defense and counterattack spacing affect the goalkeeper's reads. It's a strong bridge between training habits, body control, and game-speed decision-making.
Adrian Weinberg
Olympic Bronze Medalist | Team USA Goalkeeper
Chase Dodd breaks down man-up possessions from his title run, showing how elite six-on-five offense creates and finishes advantages. The session looks at spacing, timing, reads, and the small decisions that turn an extra-player opportunity into a goal. This is especially useful for players who find man-up confusing or overly scripted. Chase shows how great players read the defense, move with purpose, and make simple decisions at championship speed.
Chase Dodd
Olympic Bronze Medalist | LAAC Attacker
Max Irving breaks down six-on-five decision-making through the lens of both execution and leadership. The session looks at how players should read the man-up, communicate, stay composed, and make choices that help the whole group. Beyond the tactics, this recording gives athletes a sense of what leadership looks like in real possessions. It's a good fit for players who want to become more trusted in man-up moments by improving poise, communication, and team-first decision-making.
Max Irving
Olympic Bronze Medalist | Pro Recco Attacker
This session is about fueling for the reality of water polo: long weekends, multiple games, travel, fatigue, and limited time between matches. It focuses on how athletes can eat, hydrate, and recover so their performance does not drop by the third or fourth game. Great for players and parents, this recording turns nutrition into simple game-day decisions. Viewers should come away knowing how to think about meal timing, snacks, hydration, electrolytes, and recovery habits that keep energy high across a full tournament.
Brittany VanderGroef
Strength & Conditioning Coach
Adrian Weinberg breaks down how goalies should position themselves in the cage, with an emphasis on angles, responsibilities, and reading the shooter. The session gives goalies a clearer framework for where to be before the shot, not just how to react after it. This is a foundational goalie session for athletes who want to make the cage feel smaller for shooters. It helps goalies understand cross-cage vs near-side responsibilities, how defensive blocks shape the save, and how better positioning creates cleaner, calmer saves.
Adrian Weinberg
Olympic Bronze Medalist | Team USA Goalkeeper
Brittany VanderGroef explains why strength and conditioning can change an athlete's long-term water polo development when it is age-appropriate, consistent, and connected to sport demands. The session covers strength progressions, energy-system training, durability, recovery habits, and how off-deck work supports better performance in the pool. This recording is useful for athletes and parents who want to understand the bigger picture behind training outside the water. Viewers should leave with a practical framework for building power, staying healthy, improving repeat-effort capacity, and making strength work support a full athletic career.
Brittany VanderGroef
Strength & Conditioning Coach
Chase Dodd breaks down how to move and make decisions in a 6-on-5 advantage, using the man-up decision chain that creates high-percentage chances under pressure. The session focuses on spacing cues, release timing, ball movement, defender reads, and how attackers can stay connected instead of standing still. This recording is especially useful for athletes who want a clearer structure for power play offense. Players should leave with better reads for when to move, where to release, how to preserve spacing, and how disciplined 6-on-5 movement turns extra-player opportunities into cleaner finishes.
Chase Dodd
Olympic Bronze Medalist | LAAC Attacker