Water Polo
Featured
Building Shot Power: power development in the weight room for Throwing Velocity
Wednesday, June 03, 2026
11:00 PM (60 mins)
Session Overview
Brittany breaks down how athletes can build shot power in the weight room, connecting strength, power development, core transfer, and shoulder health to throwing velocity in the pool.
Strength and Conditioning
Shooting
power development
Shooting
shot power
Shot Power
shoulder health
strength and conditioning
Strength and Conditioning
throwing velocity
Meet Your Mentor
View mentor profile
Brittany VanderGroef
Center
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
Date:Wednesday, June 03, 2026
Time:11:00 PM
Duration:60 minutes
Availability:Open
Meet Your Mentor
View mentor profile
Brittany VanderGroef
Center
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
What You'll Learn
- Professional techniques and strategies
- Mental preparation and focus
- Performance optimization tips
- Q&A with expert mentor
Session Format
- Live online session via Zoom
- Interactive Q&A throughout
- Small group setting for personalized attention
- Recording available for 48 hours
Prerequisites
- Active Premium subscription
- Stable internet connection
- Suitable space for participation
Related Sessions
View All Water Polo Sessions
Featured
Water Polo
Chase Dodd Breaks Down how to move in a 6-on-5
with Chase Dodd
Mar 01, 2026
5:30 PM
Open session
Featured
Water Polo
Why S&C Changes Your Childs Athletic Career
with Brittany VanderGroef
Mar 05, 2026
12:00 AM
Open session
Featured
Water Polo
Adrian Weinberg breaks down how to position yourself in cage
with Adrian Weinberg
Mar 08, 2026
9:30 PM
Open session
Featured
Water Polo
How to Fuel for a Weekend Tournament and Stay at Peak Performance
with Brittany VanderGroef
Mar 11, 2026
11:00 PM
Open session