Water Polo
Featured
Building Shot Power: power development in the weight room for Throwing Velocity
Wednesday, June 03, 2026
11:00 PM (60 mins)
Session Overview
Brittany breaks down how athletes can build shot power in the weight room, connecting strength, power development, core transfer, and shoulder health to throwing velocity in the pool.
Strength and Conditioning
Shooting
power development
Shooting
shot power
Shot Power
shoulder health
strength and conditioning
Strength and Conditioning
throwing velocity
Meet Your Mentor
View mentor profile
Brittany VanderGroef
Center
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
Date:Wednesday, June 03, 2026
Time:11:00 PM
Duration:60 minutes
Availability:Open
Meet Your Mentor
View mentor profile
Brittany VanderGroef
Center
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
What You'll Learn
- Professional techniques and strategies
- Mental preparation and focus
- Performance optimization tips
- Q&A with expert mentor
Session Format
- Live online session via Zoom
- Interactive Q&A throughout
- Small group setting for personalized attention
- Recording available for 48 hours
Prerequisites
- Active Premium subscription
- Stable internet connection
- Suitable space for participation
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