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Water Polo
Defensive Body Positioning Masterclass
Wednesday, November 25, 2026
1:30 AM (60 mins)
Session Overview
Build a clearer understanding of defensive body positioning in water polo with Emily Ausmus. Explore balance, hip orientation, leg support, and upper-body control in relation to an attacker and the ball. Connect those fundamentals with protecting passing lanes, responding to movement, and preparing to contest a shot without losing awareness of the play.
half-court defense
perimeter defense
defensive positioning
Emily Ausmus
water polo
defensive positioning
body positioning
perimeter defense
hip positioning
passing lanes
shot blocking
Meet Your Mentor
View mentor profile
Emily Ausmus
Rightie Attacker
Emily Ausmus is a USC attacker and U.S. National Team Olympian from Riverside, California. She made her Olympic debut in 2024, won World Aquatics gold with Team USA, and set USC's single-season scoring record as a true freshman while earning All-America and MPSF honors.
Date:Wednesday, November 25, 2026
Time:1:30 AM
Duration:60 minutes
Availability:Open
Meet Your Mentor
View mentor profile
Emily Ausmus
Rightie Attacker
Emily Ausmus is a USC attacker and U.S. National Team Olympian from Riverside, California. She made her Olympic debut in 2024, won World Aquatics gold with Team USA, and set USC's single-season scoring record as a true freshman while earning All-America and MPSF honors.
What You'll Learn
- Professional techniques and strategies
- Mental preparation and focus
- Performance optimization tips
- Q&A with expert mentor
Session Format
- Live online session via Zoom
- Interactive Q&A throughout
- Small group setting for personalized attention
- Recording available within 48 hours after the session
Prerequisites
- Active Premium subscription
- Stable internet connection
- Suitable space for participation