How to Fuel for a Weekend Tournament and Stay at Peak Performance

This session is about fueling for the reality of water polo: long weekends, multiple games, travel, fatigue, and limited time between matches. It focuses on how athletes can eat, hydrate, and recover so their performance does not drop by the third or fourth game. Great for players and parents, this recording turns nutrition into simple game-day decisions. Viewers should come away knowing how to think about meal timing, snacks, hydration, electrolytes, and recovery habits that keep energy high across a full tournament.