How to Optimize Sleep for Performance

This session focuses on one of the easiest performance edges athletes ignore: sleep. It connects recovery, energy, focus, and tournament performance to the routines players build before they ever get in the water. For athletes who train hard but feel tired, flat, or inconsistent, this is a high-impact session. It gives players a reason to take rest seriously and shows how better sleep habits can improve practices, games, recovery, and long-term development.