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Water Polo
Maximizing Sleep for Athletic Performance Masterclass
Wednesday, November 18, 2026
12:00 AM (60 mins)
Session Overview
Build a sleep routine that fits the demands of being an athlete with Coach Brittany VanderGroef. Explore the role of rest in recovery and the daily habits that support more consistent sleep. This masterclass focuses on practical planning around school, training, early starts, and competition so athletes can make rest part of their preparation.
strength and conditioning
recovery
athlete wellness
Brittany VanderGroef
sleep for athletes
athletic performance
athlete recovery
sleep habits
sleep routine
rest and recovery
competition preparation
Meet Your Mentor
View mentor profile
Brittany VanderGroef
Strength & Conditioning Coach
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
Date:Wednesday, November 18, 2026
Time:12:00 AM
Duration:60 minutes
Availability:Open
Meet Your Mentor
View mentor profile
Brittany VanderGroef
Strength & Conditioning Coach
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
What You'll Learn
- Professional techniques and strategies
- Mental preparation and focus
- Performance optimization tips
- Q&A with expert mentor
Session Format
- Live online session via Zoom
- Interactive Q&A throughout
- Small group setting for personalized attention
- Recording available within 48 hours after the session
Prerequisites
- Active Premium subscription
- Stable internet connection
- Suitable space for participation