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Session Overview

Emily Ausmus breaks down game film to show how elite water polo shooters scan before receiving the ball, read defender and goalie positioning, and choose between quick releases, skips, bunnies, high-corner shots, and changes of angle. She covers 6-on-5 and counterattack decisions, 4/5-wide opportunities, fakes and hitches, using the legs and core to create power, and wall, split-position, and partner drills for accuracy and release speed. Best for athletes building a versatile shooting toolbox and smarter shot selection.