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Session Overview

Brittany VanderGroef explains how water polo athletes can rebuild after Junior Olympics by managing the full recovery picture: training load, sleep, nutrition, hydration, stress, light movement, and mental recovery. She covers general strength, core, hips, shoulders, mobility, total-body sessions, fueling before and after practice, electrolytes, and practical sleep habits. This is a useful water polo strength and conditioning session for athletes and parents planning the next training block.