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Session Overview

Adrian Weinberg blends goalie-focused dryland ideas with counterattack positioning, giving athletes a look at how goalies prepare their bodies and read transition situations. The session connects physical control with smarter positioning in and around the cage. Goalies will get the most direct value, but field players can also learn how transition defense and counterattack spacing affect the goalkeeper's reads. It's a strong bridge between training habits, body control, and game-speed decision-making.