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Water Polo
Featured
Adrian Weinberg Teaches Dryland Drills and Counterattack Positioning
Wednesday, March 18, 2026
11:00 PM (60 mins)
Session Overview
Adrian Weinberg blends goalie-focused dryland ideas with counterattack positioning, giving athletes a look at how goalies prepare their bodies and read transition situations. The session connects physical control with smarter positioning in and around the cage. Goalies will get the most direct value, but field players can also learn how transition defense and counterattack spacing affect the goalkeeper's reads. It's a strong bridge between training habits, body control, and game-speed decision-making.
goalies
strength and conditioning
Adrian Weinberg
body control
counterattack positioning
defensive transition
goalie dryland
goalie footwork
goalies
goalkeeper drills
Meet Your Mentor
View mentor profile
Adrian Weinberg
Goalie
Adrian Weinberg is an Olympic bronze medalist and the starting goalkeeper for Team USA Men’s Water Polo. At the 2024 Paris Olympics, he was named Most Valuable Goalkeeper of the tournament and set the record for the most saves in Olympic history (98). He played collegiately at the University of California at Berkeley (CAL), where he was a three-time NCAA National Champion. Adrian currently plays professionally for Panathinaikos in Greece while training toward the 2028 Summer Olympics. Through his training sessions, Adrian focuses on helping athletes develop elite goalkeeper technique, game awareness, and the mindset required to compete at the highest level of water polo.
Date:Wednesday, March 18, 2026
Time:11:00 PM
Duration:60 minutes
Availability:Open
Meet Your Mentor
View mentor profile
Adrian Weinberg
Goalie
Adrian Weinberg is an Olympic bronze medalist and the starting goalkeeper for Team USA Men’s Water Polo. At the 2024 Paris Olympics, he was named Most Valuable Goalkeeper of the tournament and set the record for the most saves in Olympic history (98). He played collegiately at the University of California at Berkeley (CAL), where he was a three-time NCAA National Champion. Adrian currently plays professionally for Panathinaikos in Greece while training toward the 2028 Summer Olympics. Through his training sessions, Adrian focuses on helping athletes develop elite goalkeeper technique, game awareness, and the mindset required to compete at the highest level of water polo.
What You'll Learn
- Professional techniques and strategies
- Mental preparation and focus
- Performance optimization tips
- Q&A with expert mentor
Session Format
- Live online session via Zoom
- Interactive Q&A throughout
- Small group setting for personalized attention
- Recording available for 48 hours
Prerequisites
- Active Premium subscription
- Stable internet connection
- Suitable space for participation
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