Water Polo
Featured
Bridging the Gap in Performance Between the Pool and the Weight Room
Wednesday, May 27, 2026
11:00 PM (60 mins)
Session Overview
Brittany connects strength room work to in-water performance, helping athletes understand how training choices support power, durability, and defensive execution.
Meet Your Mentor
View mentor profile
Brittany VanderGroef
Center
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
Date:Wednesday, May 27, 2026
Time:11:00 PM
Duration:60 minutes
Availability:Open
Meet Your Mentor
View mentor profile
Brittany VanderGroef
Center
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
What You'll Learn
- Professional techniques and strategies
- Mental preparation and focus
- Performance optimization tips
- Q&A with expert mentor
Session Format
- Live online session via Zoom
- Interactive Q&A throughout
- Small group setting for personalized attention
- Recording available for 48 hours
Prerequisites
- Active Premium subscription
- Stable internet connection
- Suitable space for participation
Related Sessions
View All Water Polo Sessions
Featured
Water Polo
How to Get Recruited to an Ivy League School
with Petar Momcilovic
May 20, 2026
11:00 PM
Open session
Featured
Water Polo
Live Film Breakdown: Half Court Defensive Mistakes
with Emma Gustafsson
May 24, 2026
4:30 PM
Open session
Featured
Water Polo
Elite Defensive Habits That Separate Top Players
with Chase Dodd
May 31, 2026
4:30 PM
Open session