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Session Overview

Brittany VanderGroef connects what athletes do in the weight room to how they actually perform in the pool. The session explains how strength, power, durability, mobility, and recovery habits transfer into better water polo movement, contact balance, and defensive execution. This is a strong recording for athletes and parents who want strength and conditioning to support long-term performance instead of feeling separate from sport skill work. Viewers should leave with a clearer understanding of how training choices build shot power, resilience, speed, and confidence during water polo competition.