Mobility training to keep your hips mobile and your shoulders healthy

This session focuses on the mobility that water polo players need most: hips for eggbeater and body position, shoulders for healthy throwing and swimming, and movement quality that keeps athletes available. It treats mobility as active control, not just passive stretching. It's a practical strength-and-conditioning session for players who want to feel better in the water and avoid the nagging injuries that slow development. Athletes should leave with a clearer understanding of how dryland mobility supports leg strength, shoulder health, shooting, and durability.