Water Polo
Featured
Mobility training to keep your hips mobile and your shoulders healthy
Wednesday, March 25, 2026
11:00 PM (60 mins)
About This Session
Follow a mobility framework designed for water polo athletes to protect shoulder function, improve hip range and eggbeater efficiency, and reduce overuse stress through consistent movement prep.
Meet Your Mentor
View mentor profile
Brittany VanderGroef
Center
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
Date:Wednesday, March 25, 2026
Time:11:00 PM
Duration:60 minutes
Availability:Open
Meet Your Mentor
View mentor profile
Brittany VanderGroef
Center
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
What You'll Learn
- Professional techniques and strategies
- Mental preparation and focus
- Performance optimization tips
- Q&A with expert mentor
Session Format
- Live online session via Zoom
- Interactive Q&A throughout
- Small group setting for personalized attention
- Recording available for 48 hours
Prerequisites
- Active Premium subscription
- Stable internet connection
- Camera and microphone access
- Suitable space for participation
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