Mobility training to keep your hips mobile and your shoulders healthy

Water polo asks athletes to produce power from unstable positions. When the hips get stiff or the shoulders carry too much of the work, technical progress and confidence can stall. This session connects practical mobility habits to the movements athletes use on deck and in the pool.

Although this session has already taken place, the replay remains useful for players building a repeatable warm-up or recovery routine. It also gives parents a clearer way to think about durability: not as a separate project, but as part of becoming a more available athlete.