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Water Polo
Shooting Power and Shoulder Mobility Masterclass
Tuesday, October 27, 2026
11:00 PM (60 mins)
Session Overview
Join Coach Brittany VanderGroef for a masterclass on shooting power and shoulder mobility in water polo. Explore how strength, controlled movement, and shoulder mobility support effective shooting, with practical ideas for training and warm-up routines.
View recording pageMeet Your Mentor
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Brittany VanderGroef
Strength & Conditioning Coach
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
Date:Tuesday, October 27, 2026
Time:11:00 PM
Duration:60 minutes
Availability:Open
Meet Your Mentor
View mentor profile
Brittany VanderGroef
Strength & Conditioning Coach
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
What You'll Learn
- Professional techniques and strategies
- Mental preparation and focus
- Performance optimization tips
- Q&A with expert mentor
Session Format
- Live online session via Zoom
- Interactive Q&A throughout
- Small group setting for personalized attention
- Recording available within 48 hours after the session
Prerequisites
- Active Premium subscription
- Stable internet connection
- Suitable space for participation