Water Polo
Featured
Why S&C Changes Your Childs Athletic Career
Thursday, March 05, 2026
12:00 AM (60 mins)
Session Overview
A practical performance session on building long-term athletic durability with age-appropriate strength progressions, energy-system training, and recovery habits that support year-round water polo development.
View recording pageMeet Your Mentor
View mentor profile
Brittany VanderGroef
Center
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
Date:Thursday, March 05, 2026
Time:12:00 AM
Duration:60 minutes
Availability:Open
Meet Your Mentor
View mentor profile
Brittany VanderGroef
Center
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
What You'll Learn
- Professional techniques and strategies
- Mental preparation and focus
- Performance optimization tips
- Q&A with expert mentor
Session Format
- Live online session via Zoom
- Interactive Q&A throughout
- Small group setting for personalized attention
- Recording available for 48 hours
Prerequisites
- Active Premium subscription
- Stable internet connection
- Suitable space for participation
Related Sessions
View All Water Polo Sessions
Featured
Water Polo
Chase Dodd Breaks Down how to move in a 6-on-5
with Chase Dodd
Mar 01, 2026
5:30 PM
Open session
Featured
Water Polo
Adrian Weinberg breaks down how to position yourself in cage
with Adrian Weinberg
Mar 08, 2026
9:30 PM
Open session
Featured
Water Polo
How to Fuel for a Weekend Tournament and Stay at Peak Performance
with Brittany VanderGroef
Mar 11, 2026
11:00 PM
Open session
Featured
Water Polo
Max Irving Breaks Down Man Up Decisions and Leadership Lessons
with Max Irving
Mar 15, 2026
4:30 PM
Open session