Water Polo
Featured
Why S&C Changes Your Childs Athletic Career
Thursday, March 05, 2026
12:00 AM (60 mins)
About This Session
A practical performance session on building long-term athletic durability with age-appropriate strength progressions, energy-system training, and recovery habits that support year-round water polo development.
Meet Your Mentor
View mentor profile
Brittany VanderGroef
Center
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
Date:Thursday, March 05, 2026
Time:12:00 AM
Duration:60 minutes
Availability:Open
Meet Your Mentor
View mentor profile
Brittany VanderGroef
Center
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
What You'll Learn
- Professional techniques and strategies
- Mental preparation and focus
- Performance optimization tips
- Q&A with expert mentor
Session Format
- Live online session via Zoom
- Interactive Q&A throughout
- Small group setting for personalized attention
- Recording available for 48 hours
Prerequisites
- Active Premium subscription
- Stable internet connection
- Camera and microphone access
- Suitable space for participation
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