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Water Polo
Featured
Adrian Weinberg breaks down how to position yourself in cage
Sunday, March 08, 2026
9:30 PM (60 mins)
Session Overview
Adrian Weinberg breaks down how goalies should position themselves in the cage, with an emphasis on angles, responsibilities, and reading the shooter. The session gives goalies a clearer framework for where to be before the shot, not just how to react after it. This is a foundational goalie session for athletes who want to make the cage feel smaller for shooters. It helps goalies understand cross-cage vs near-side responsibilities, how defensive blocks shape the save, and how better positioning creates cleaner, calmer saves.
goalies
Adrian Weinberg
cage angles
cage command
cross cage
goalie fundamentals
goalie positioning
goalies
near side
Meet Your Mentor
View mentor profile
Adrian Weinberg
Goalie
Adrian Weinberg is an Olympic bronze medalist and the starting goalkeeper for Team USA Men’s Water Polo. At the 2024 Paris Olympics, he was named Most Valuable Goalkeeper of the tournament and set the record for the most saves in Olympic history (98). He played collegiately at the University of California at Berkeley (CAL), where he was a three-time NCAA National Champion. Adrian currently plays professionally for Panathinaikos in Greece while training toward the 2028 Summer Olympics. Through his training sessions, Adrian focuses on helping athletes develop elite goalkeeper technique, game awareness, and the mindset required to compete at the highest level of water polo.
Date:Sunday, March 08, 2026
Time:9:30 PM
Duration:60 minutes
Availability:Open
Meet Your Mentor
View mentor profile
Adrian Weinberg
Goalie
Adrian Weinberg is an Olympic bronze medalist and the starting goalkeeper for Team USA Men’s Water Polo. At the 2024 Paris Olympics, he was named Most Valuable Goalkeeper of the tournament and set the record for the most saves in Olympic history (98). He played collegiately at the University of California at Berkeley (CAL), where he was a three-time NCAA National Champion. Adrian currently plays professionally for Panathinaikos in Greece while training toward the 2028 Summer Olympics. Through his training sessions, Adrian focuses on helping athletes develop elite goalkeeper technique, game awareness, and the mindset required to compete at the highest level of water polo.
What You'll Learn
- Professional techniques and strategies
- Mental preparation and focus
- Performance optimization tips
- Q&A with expert mentor
Session Format
- Live online session via Zoom
- Interactive Q&A throughout
- Small group setting for personalized attention
- Recording available for 48 hours
Prerequisites
- Active Premium subscription
- Stable internet connection
- Suitable space for participation
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