Dryland training, mobility, nutrition, recovery, sleep, and performance habits that help athletes stay strong and healthy outside the pool.
Brittany VanderGroef
Brittany breaks down how athletes can build shot power in the weight room, connecting strength, power development, core transfer, and shoulder health to throwing velocity in the pool.
Brittany VanderGroef
Brittany connects strength room work to in-water performance, helping athletes understand how training choices support power, durability, and defensive execution.
Brittany VanderGroef
This session focuses on one of the easiest performance edges athletes ignore: sleep. It connects recovery, energy, focus, and tournament performance to the routines players build before they ever get in the water. For athletes who train hard but feel tired, flat, or inconsistent, this is a high-impact session. It gives players a reason to take rest seriously and shows how better sleep habits can improve practices, games, recovery, and long-term development.
Brittany VanderGroef
This session focuses on the mobility that water polo players need most: hips for eggbeater and body position, shoulders for healthy throwing and swimming, and movement quality that keeps athletes available. It treats mobility as active control, not just passive stretching. It's a practical strength-and-conditioning session for players who want to feel better in the water and avoid the nagging injuries that slow development. Athletes should leave with a clearer understanding of how dryland mobility supports leg strength, shoulder health, shooting, and durability.
Adrian Weinberg
Adrian Weinberg blends goalie-focused dryland ideas with counterattack positioning, giving athletes a look at how goalies prepare their bodies and read transition situations. The session connects physical control with smarter positioning in and around the cage. Goalies will get the most direct value, but field players can also learn how transition defense and counterattack spacing affect the goalkeeper's reads. It's a strong bridge between training habits, body control, and game-speed decision-making.
Brittany VanderGroef
This session is about fueling for the reality of water polo: long weekends, multiple games, travel, fatigue, and limited time between matches. It focuses on how athletes can eat, hydrate, and recover so their performance does not drop by the third or fourth game. Great for players and parents, this recording turns nutrition into simple game-day decisions. Viewers should come away knowing how to think about meal timing, snacks, hydration, electrolytes, and recovery habits that keep energy high across a full tournament.