Water Polo
Featured
Monthly Prep2Play Lift Overview plus Nutrition
Wednesday, July 08, 2026
11:30 PM (60 mins)
Session Overview
Brittany VanderGroef leads the monthly Prep2Play lift overview and connects training priorities with nutrition habits that support performance.
strength and conditioning
nutrition
strength and conditioning
nutrition
lift overview
Brittany VanderGroef
performance training
Meet Your Mentor
View mentor profile
Brittany VanderGroef
Center
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
Date:Wednesday, July 08, 2026
Time:11:30 PM
Duration:60 minutes
Availability:Open
Meet Your Mentor
View mentor profile
Brittany VanderGroef
Center
Division 1 strength and conditioning coach specializing in water polo-specific training. Helps athletes build the physical foundation needed for elite performance.
What You'll Learn
- Professional techniques and strategies
- Mental preparation and focus
- Performance optimization tips
- Q&A with expert mentor
Session Format
- Live online session via Zoom
- Interactive Q&A throughout
- Small group setting for personalized attention
- Recording available for 48 hours
Prerequisites
- Active Premium subscription
- Stable internet connection
- Suitable space for participation
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