Brittany VanderGroef

Mentor Sessions

Upcoming Sessions

Join an upcoming session with Brittany VanderGroef to work on your specific goals.

Shooting Power and Shoulder Mobility Masterclass

Join Coach Brittany VanderGroef for a masterclass on shooting power and shoulder mobility in water polo. Explore how strength, controlled movement, and shoulder mobility support effective shooting, with practical ideas for training and warm-up routines.

Available

Tue, Oct 27, 202611:00 PM - 12:00 AMAvailable

Past Sessions

Brittany VanderGroef · Tue, Sep 8, 2026Completed
Student Athlete Reset - 5 Habits to Start the School Year Strong
View session
Brittany VanderGroef · Wed, Aug 26, 2026Completed
Strength, Nutrition, and Recovery After Junior Olympics
View session
Brittany VanderGroef · Wed, Jun 3, 2026Completed
Building Shot Power: power development in the weight room for Throwing Velocity
View session
Brittany VanderGroef · Wed, May 27, 2026Completed
Bridging the Gap in Performance Between the Pool and the Weight Room
View session
Brittany VanderGroef · Wed, Apr 1, 2026Completed
How to Optimize Sleep for Performance
View session
Brittany VanderGroef · Wed, Mar 25, 2026Completed
Mobility training to keep your hips mobile and your shoulders healthy
View session
Brittany VanderGroef · Wed, Mar 11, 2026Completed
How to Fuel for a Weekend Tournament and Stay at Peak Performance
View session
Brittany VanderGroef · Thu, Mar 5, 2026Completed
Why S&C Changes Your Childs Athletic Career
View session

Mentor Sessions

Brittany VanderGroef

Upcoming Sessions

Shooting Power and Shoulder Mobility Masterclass

Past Sessions

Student Athlete Reset - 5 Habits to Start the School Year Strong

Strength, Nutrition, and Recovery After Junior Olympics

Building Shot Power: power development in the weight room for Throwing Velocity

Bridging the Gap in Performance Between the Pool and the Weight Room

How to Optimize Sleep for Performance

Mobility training to keep your hips mobile and your shoulders healthy

How to Fuel for a Weekend Tournament and Stay at Peak Performance

Why S&C Changes Your Childs Athletic Career

Upcoming Sessions

Shooting Power and Shoulder Mobility Masterclass

Past Sessions

Student Athlete Reset - 5 Habits to Start the School Year Strong

Strength, Nutrition, and Recovery After Junior Olympics

Building Shot Power: power development in the weight room for Throwing Velocity

Bridging the Gap in Performance Between the Pool and the Weight Room

How to Optimize Sleep for Performance

Mobility training to keep your hips mobile and your shoulders healthy

How to Fuel for a Weekend Tournament and Stay at Peak Performance

Why S&C Changes Your Childs Athletic Career